Bad Friend

13 August, 2018
Episode notes

This week we show you how the sausage is made, get wet, and secrets are revealed. There is also more tent chat.

Fitness

Nick is not rowing, but he has a personal trainer now.

Running

Jon is a moron and can’t run a proper tempo run so please tell him what he is doing wrong

Tech

Monitors for MacBook users

Other stuff you won’t read

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