Simple pleasure, guilty pleasure

6 May, 2020
Episode notes

In a time when news and social media seem designed to make us panic, podcaster Mark Steadman offers a short, daily respite. If you’re self-isolating, under quarantine or just feeling overwhelmed, Mark is here to keep you company for half an hour.

In this episode, Mark shares a list of simple pleasures and guilty pleasures, and runs through a visualisation he used to comfort and relax his racing mind.

Reach out to Mark on Twitter, Instagram or Facebook Messenger and share your #simplepleasureguiltypleasure submissions.