30 April, 2020
Episode notes

In a time when news and social media seem designed to make us panic, podcaster Mark Steadman offers a short, daily respite. If you’re self-isolating, under quarantine or just feeling overwhelmed, Mark is here to keep you company for half an hour.

Mark returns after a 30-day absence, to talk about judgement, self-compassion, rules, and giving yourself a hug.